The “holiday season” is officially here, at least according to our recent article on Spirituality. It’s also when a peak of accidents, injuries, depression, and even seasonal affective disorder (SAD – yes, it’s a real thing) occur. Coincidence? Perhaps not. The holiday season brings with it excitement but also stress. Stress. Stress. We hear and feel that a bit too much for our own liking, no? What do we do about it?